Winter is in full force and if you live in a cold state, you may have already seen a few blizzards this year. Don't let the weather get the best of you - here are some winter safety tips. Prevent Carbon Monoxide Poisoning If it seems like a good idea to start your car in […]
Today, January 9th, law enforcement associations across America are celebrating National Law Enforcement Appreciation Day. Women and men who make the decision to put on a uniform and serve and protect our communities deserve our gratitude and respect for their service. All of us show our appreciation and support of law enforcement throughout the year, and we […]
Let’s talk about the word failure. It has such a negative connotation associated with it. Nobody wants to fail. That means you’re not good enough and you couldn’t live up to the expectations. The problem with this word is that it’s seen as a dead end. You’ve failed and that’s it. However, if you rethink […]
Bio-One has had another great annual meeting for 2018! Each year Bio-One conducts an annual meeting where everyone comes together to connect, have fun, and better their businesses with shared knowledge and great speakers. A big thanks to our corporate division on bringing in new and improved marketing material as well as great operational ideas for all the franchises! […]
The holidays are about joy but if you find yourself feeling down, here are some ways to avoid that. 1. Exercise on the regular - your body has a way of balancing itself out when you give it what it needs. Make time for a 10-20 minute walk or take a swim to boost your endorphins. […]
When things get tough and you have a bad day and it feels like the pressure of the world is on your shoulders, you've got to give yourself a little perspective that people would die to be in your situation. Now I know that's not sexy and some people want to wallow in their own misery […]
We have two major components of ourselves, our body and mind. You may hear about exercise, movement and keeping your body healthy but does anyone talk to you about protecting your mind? Your mind is just as important as your body and requires care and protection in its own way. I tell people stay out of your […]
Have you heard of Maslow's hierarchy of needs? Here's another take on this idea. There are 6 human needs that humans require in life. 1. Certainty - You need to be certain you know where your next meal comes from, that your spouse loves you, that you'll do your morning routine every morning. You have to be […]
You can have two things in life, excuses or results. You can't have both. You have to phrase it this way, "Whatever it is in my life that's most important isn't more important than this excuse I'm about ready to give myself." The thing is, you can try to fool yourself but everyone else can see […]
